Want A Nipple Orgasm? Combined with weight loss, pectoral exercises will likely give you smaller, perkier breasts; without weight loss, you'll probably get a rounder, higher bust. For each exercise, aim for eight to ten repetitions and two to three sets.
Breast Lifting Exercise
A core move with added chest benefits, the cable twist is great for overall whittling. A quick look at an anatomy book will explain why: If a standard pushup is too challenging, try dropping to your knees. That's where erogenous zones like the nipples come in….
Even trying to cut back on the sweet stuff…. Tone abs with a torso rotation exercise How To: These machines typically combine levers with either weighted plates breast firming exercise equipment can be added or removed, or stacked weights that allow you to select the amount of weight you want to lift.